![]() ![]() Oats/Oatmeal: Whole grains like oats are a great source of energy-providing carbohydrates, B vitamins, iron and dietary fiber. The 2015-2020 Dietary Guidelines for Americans emphasizes oils as part of healthy eating patterns. In addition, oils rich in monounsaturated fats, such as canola oil, can lower the risk of heart disease and aid in blood sugar control. Oat Crusted Chicken with Lemon Dill Yogurt SauceĬanola Oil: Canola oil is a good source of healthy (unsaturated) fats, which is important for overall health. Each video highlights a variety of notable nutrients to help you “spike” up your nutrition game. ![]() ![]() Packaged foods are affordable, convenient and can provide nutrients and components we need for good health. ![]() All of the videos below show how you can make healthy, balanced meals for you and your family using a variety of packaged foods. Looking for some easy new recipes to incorporate into your busy life? Celebrity Chef Spike Mendelsohn has created three delicious, healthy recipes that are super simple and can fit into any budget. ![]()
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